Every human being experiences anxiety at some time. We sometimes forget that anxiety is a normal human emotion. Anxiety can also be irrational and overwhelming. One in four children will suffer from anxiety at some point in their young lives.
As a parent, it is hard to know whether your child's worries are something they can deal with on their own, or if it is a sign of something more serious.
This book, written for parents or carers, contains 101 short tips to help children express their anxiety. The book offers a selection of coping strategies, lifestyle changes and times to seek support.
It covers topics like how to
- Talk and Listen
- Help your child relax
- Boost moods
- Cultivate a positive mindset
- Create a calm home environment
- Identify the source of your child's anxiety
- Instil good sleeping and eating habits
- Help your child create a list of calming actions for when they feel anxious
- Simple relaxation exercises
- Know when to seek support
Each page gives one suggestion and explains how the suggestions work and help.
The book is available as paperback and ebook.
Published by Summersdale PublishersSeptember 2020Paperback 128 pages ISBN 978-1-78783-562-7View Author Profile Poppy O’Neill
eBook details
ISBN: 9781787838543
ISBN-10: 1787838544
Audience: General
Format: ePUB
Language: English
Published: 13th August 2020
Publisher: Summersdale Publishers Ltd
